Body Archives - The Ritual

Golden milk latte for cold prevention

5 Natural Ways to Prevent a Cold

An M.D.’s essentials, from oils to herbs.

Body 3 minutes

WELL SAID Dr. Tiffany Lester on the Hidden Danger of Endocrine Disruptors

Clean beauty is more than skin-deep—it’s a health issue.

Beyond 4 minutes

friends supporting each other's wellness

How Your Friends Make You Healthier

Friends—with wellness benefits.

Beyond 4 minutes

Model holding orange and practicing intuitive eating

How to Eat More Intuitively

The anti-diet diet helps you reconnect with your body and free your mind.

Body 5 minutes

Terpenes in CBD oil

What Are Terpenes? A Peek into the (Very) Near Future of Cannabis

Meet the unsung heroes of CBD.

Body 4 minutes

Indoor plants which help reduce indoor air pollution

The Hidden Danger of Indoor Air Pollution

Six ways to clear the air.

Beyond 4 minutes

Woman with hand on chest to stimulate vagus nerve

Unlocking the Power of the Vagus Nerve

The little-known nerve that brings instant calm.

Body 3 minutes

Woman sleeping after completing her nighttime skincare routine

The Sleep-Supporting Science of CBD

How cannabidiol can make dozing off a little easier.

Body 3 minutes

Woman lying in a field at night

Your Endocannabinoid System on CBD

The relationship is key to understanding how CBD truly works.

Body 3 minutes

Sober curious woman with hand on glass of water and lemon

The New Mindful Approach to Alcohol

Sobriety is suddenly everywhere.

Beyond 3 minutes

Rhodiola rosea plant, a powerful adaptogen for stress relief

The Stress-Busting Magic of Adaptogens

These potent plants have been used for thousands of years.

Body 5 minutes

Woman relaxing in bed after taking magnesium for sleep

How Magnesium Supports Your Sleep

Many women don’t get enough of this essential macromineral.

Body 3 minutes